Mental Health Google Classroom
Wamogo Mindfulness Google Classroom, classroom.google.com/c/MTQxNTAyMDU4NjE5?cjc=omdh3uy Class Code - omdh3uy
Feeling overwhelmed? Anxious? Need to take a break? Using the class code above, you will find a variety of "rooms" for you to explore and find different ways that may help you when you are feeling stressed, agitated, sad, or if you just need a quiet moment alone. Finding the right mindfulness techniques is a healthy way to manage unpleasant feelings and thoughts as they come up, and can be used throughout the rest of your life. Feel free to access these "rooms" during moments of stress, free time, in the School Counseling Office, or at home.
Feeling overwhelmed? Anxious? Need to take a break? Using the class code above, you will find a variety of "rooms" for you to explore and find different ways that may help you when you are feeling stressed, agitated, sad, or if you just need a quiet moment alone. Finding the right mindfulness techniques is a healthy way to manage unpleasant feelings and thoughts as they come up, and can be used throughout the rest of your life. Feel free to access these "rooms" during moments of stress, free time, in the School Counseling Office, or at home.
Free Mental Health related apps!
Below you will find a list of downloadable apps which you can access from your device, that cover a variety of topics that are relevant to adolescents and young adults in 2020.
What’s Up - free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.
Quit That! - app that helps users beat their habits or addictions. Whether you’re looking to stop drinking alcohol, quit smoking, or stop taking drugs.
Mind Shift - specifically for teens and young adults with anxiety.
Yoga: Free Yoga App using rsd6 email - access by going to https://www.downdogapp.com/schools/instructions/rsd6_org
Self Help for Anxiety Management - perfect for you if you’re interested in self-help, but meditation isn’t your thing.
MoodTools - aims to support people with clinical depression.
Rise Up and Recover - when you feel the urge to binge or skip a meal, and need quick coping strategies.
PTSD Coach - PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management.
Breathe2Relax - Sometimes you just need to breathe and remind yourself you are okay.
TeenTalk - Where teens can get support for whatever they may be dealing with from a trained teen.
What’s Up - free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.
Quit That! - app that helps users beat their habits or addictions. Whether you’re looking to stop drinking alcohol, quit smoking, or stop taking drugs.
Mind Shift - specifically for teens and young adults with anxiety.
Yoga: Free Yoga App using rsd6 email - access by going to https://www.downdogapp.com/schools/instructions/rsd6_org
Self Help for Anxiety Management - perfect for you if you’re interested in self-help, but meditation isn’t your thing.
MoodTools - aims to support people with clinical depression.
Rise Up and Recover - when you feel the urge to binge or skip a meal, and need quick coping strategies.
PTSD Coach - PTSD Coach offers everything from a self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management.
Breathe2Relax - Sometimes you just need to breathe and remind yourself you are okay.
TeenTalk - Where teens can get support for whatever they may be dealing with from a trained teen.